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Steps To Good Gynecological Health
- Jun 14, 2018 -

1.Get your annual gynecological checkup and regular Pap tests, which can help detect abnormal cells early, thereby lowering your risk of cervical cancer.

2.Eat a healthy diet to maintain a healthy body weight. Your menstrual cycle is highly dependent on your weight; women who are too thin or too heavy may start to experience problems such as losing their periods or having excessive or irregular flow. Eating a healthy, high-fibre diet and drinking lots of water can also help avoid constipation, which, in turn, can reduce period pain.

3.Do your Kegel exercises to keep the pelvic floor strong. A weak pelvic floor can cause problems with your bladder, such as loss of urine with a cough or sneeze, and can contribute to sexual problems.

4. Work out regularly and in moderation. Include exercises such as yoga, which are good for reducing pelvic pain.

 5.Care for your vulva and vagina by avoiding harsh soaps and douching, by wearing light breathable clothing and by ditching daily use of panty liners as they retain moisture against your body.