Suggestion for Rheumatism
Hot and cold treatment has been proved helpful in relieving pain from rheumatism. This is mainly effective for the treatment of swollen joints, muscles and bones especially those on the hands and feet. You will need two basins of water one filled with hot water and the other with cold water. The temperatures should be hot and cold enough to be bearable and not harm the skin with extreme temperatures. Make sure that there is enough water to immerse the entire foot or hand. First place the foot or hand in the hot water for three minutes and then into the basin with cold water for the next three minutes. This should be repeated a minimum of seven times always ending with hot water. Do this up to three times a day for the best results.
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